Maine Endurance Sports Alliance

Runner Hub

Training resources to help you reach your start line ready and your finish line strong — from the team that puts on the races. Whether you're lacing up for your first 5K or chasing a marathon PR, start here.

Training resources produced by Lifestyle Sports Global Race Director David McIntyre. LSG produces the MESA-Maine race series across Bangor, Augusta, Waterville, and Lincoln.

Getting Started

New to running, or stepping up to your first race? Begin here.

5 Tips for Beginners

Preparing for a 5K or 10K Run

Race Preparation

Training is in the bank — now sharpen it. Tapering, fueling, and tips for every level.

5 Tips for Tapering for a Marathon

Marathon Nutrition

5 Tips for Intermediate Runners

8 Tips for Professional Runners

Race Day & Safety

Know the warning signs and run with respect. The stuff that keeps race day good for everyone.

Heat Exhaustion & Heat Stroke

Tips for Good Sportsmanship

Mindset

The race is won between the ears as much as on the road.

Tips on Inspiration & Motivation

Ready to put it into practice? Find your next MESA race →